Class/Event Schedule
Monday WERQ Virtual Spring 2025
Course #42285
This is enrollment into the Virtual Online WERQ Class. We livestream on Mondays at 6pm
WERQ is a fiercely fun dance fitness class based on pop, rock and hip-hop music. The warm-up previews the dance steps in class, and the cool-down combines yoga-inspired static stretching and balance poses.
KOGA Yoga at Pinney Library - April 2025
Kids and caregivers yoga. Drop-in to this 50 min yoga session strategically timed before lunch and naptime. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujieWellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages welcome.
FRIDAY Yoga with R'oujie Wellness
A 75-minute yoga experience designed for every body and every day. Especially Friday! This class gently guides you through a thoughtful flow. We begin with a grounding teaching moment, followed by breathwork, mindful movement (asana), meditation, and a peaceful savasana.
Rooted in care and connection, Friday Yoga with R’oujie Wellness invites you to move at your own pace, nurture your well-being, and explore the balance between rest and growth. We need that right now.
Each session builds upon the last, creating a steady, supportive path for deepening your practice. One breath, and one moment at a time. Whether you're new to yoga or continuing your journey, this space welcomes you just as you are.
This class, held at the Pinney Branch public library is free and open to the public. Registration for this class is encouraged but not required.
A limited number of mats are available to use on a first come first serve basis. Please wipe down your mat after use. (Cleaning supplies provided.)
Saturday 1pm Yoga at Badger Rock
Register Here!
A 75-minute yoga experience designed for every body and every day. Especially SATURDAYS! This class gently guides you through a thoughtful flow. We begin with a grounding teaching moment, followed by breathwork, mindful movement (asana), meditation, and a peaceful savasana.
Rooted in care and connection, Saturday Yoga with R’oujie Wellness invites you to move at your own pace, nurture your well-being, and explore the balance between rest and growth. We need that right now.
Each session builds upon the last, creating a steady, supportive path for deepening your practice. One breath, and one moment at a time. Whether you're new to yoga or continuing your journey, this space welcomes you just as you are.
This class series is held at Badger Rock Neighborhood Center on the Saturdays listed below at 1pm
Satur-Dates:
April 5
April 12
May 3
May 10
Class registration is 3 tiers:
$12/ class for the entire series
$15 for individual class (with advance registration)
$20 day-of drop in
Register Here
There is also a free series I teach that also takes place on scheduled Fridays at 6pm at the Pinney Branch Library
Based on the polls I took back in Jan/Feb these are the dates and times that were ideal for the community members who expressed interest.
I sincerely hope that you consider coming for either or both of these series. I think you will surely benefit which is why I set these classes up.
We all gain from the benefits of yoga ❤️
A limited number of mats are available to use on a first come first serve basis. Please wipe down your mat after use. (Cleaning supplies provided.)
Saturday 1pm Yoga at Badger Rock
Register Here!
A 75-minute yoga experience designed for every body and every day. Especially SATURDAYS! This class gently guides you through a thoughtful flow. We begin with a grounding teaching moment, followed by breathwork, mindful movement (asana), meditation, and a peaceful savasana.
Rooted in care and connection, Saturday Yoga with R’oujie Wellness invites you to move at your own pace, nurture your well-being, and explore the balance between rest and growth. We need that right now.
Each session builds upon the last, creating a steady, supportive path for deepening your practice. One breath, and one moment at a time. Whether you're new to yoga or continuing your journey, this space welcomes you just as you are.
This class series is held at Badger Rock Neighborhood Center on the Saturdays listed below at 1pm
Satur-Dates:
April 5
April 12
May 3
May 10
Class registration is 3 tiers:
$12/ class for the entire series
$15 for individual class (with advance registration)
$20 day-of drop in
Register Here
There is also a free series I teach that also takes place on scheduled Fridays at 6pm at the Pinney Branch Library
Based on the polls I took back in Jan/Feb these are the dates and times that were ideal for the community members who expressed interest.
I sincerely hope that you consider coming for either or both of these series. I think you will surely benefit which is why I set these classes up.
We all gain from the benefits of yoga ❤️
A limited number of mats are available to use on a first come first serve basis. Please wipe down your mat after use. (Cleaning supplies provided.)
FRIDAY Yoga with R'oujie Wellness
A 75-minute yoga experience designed for every body and every day. Especially Friday! This class gently guides you through a thoughtful flow. We begin with a grounding teaching moment, followed by breathwork, mindful movement (asana), meditation, and a peaceful savasana.
Rooted in care and connection, Friday Yoga with R’oujie Wellness invites you to move at your own pace, nurture your well-being, and explore the balance between rest and growth. We need that right now.
Each session builds upon the last, creating a steady, supportive path for deepening your practice. One breath, and one moment at a time. Whether you're new to yoga or continuing your journey, this space welcomes you just as you are.
This class, held at the Pinney Branch public library is free and open to the public. Registration for this class is encouraged but not required.
A limited number of mats are available to use on a first come first serve basis. Please wipe down your mat after use. (Cleaning supplies provided.)
R'oujie Wellness Book Club - April
April Book Club Pick
Book Title: Homegoing
Author: Yaa Gyasi
Date: Thursday, April 24, 2025
Time: 6:00 PM CST
Location: Park Central - Community Room
Description:
In April, we’ll immerse ourselves in Homegoing by Yaa Gyasi, a breathtaking novel that spans generations. The story begins in 18th-century Ghana with two half-sisters—one sold into slavery and the other married to a British slaver—and traces their descendants through centuries of history, from Africa to America.
What Readers Love Most About This Book:
The masterful storytelling and how it weaves together multiple generations.
The emotional depth and complexity of each character’s journey.
The exploration of the lasting impact of slavery and colonialism.
Gyasi’s ability to capture both the personal and the historical with elegance and insight.
Discussion Topics:
How history and legacy shape identity and relationships.
The resilience and strength found within families and communities.
The parallels between past and present struggles for justice and equity.
This is a perfect choice for April, a month of reflection and renewal, as we delve into a story that beautifully intertwines the past with the present.
RSVP: RSVP here in the event page to help Keena plan for snacks.
What to Bring:
Notes or favorite quotes to share with the group.
An open heart for reflection and discussion!
KOGA Yoga at Pinney Library - May 2025
Kids and caregivers yoga. Drop-in to this 50 min yoga session strategically timed before lunch and naptime. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujieWellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages welcome.
FRIDAY Yoga with R'oujie Wellness
A 75-minute yoga experience designed for every body and every day. Especially Friday! This class gently guides you through a thoughtful flow. We begin with a grounding teaching moment, followed by breathwork, mindful movement (asana), meditation, and a peaceful savasana.
Rooted in care and connection, Friday Yoga with R’oujie Wellness invites you to move at your own pace, nurture your well-being, and explore the balance between rest and growth. We need that right now.
Each session builds upon the last, creating a steady, supportive path for deepening your practice. One breath, and one moment at a time. Whether you're new to yoga or continuing your journey, this space welcomes you just as you are.
This class, held at the Pinney Branch public library is free and open to the public. Registration for this class is encouraged but not required.
A limited number of mats are available to use on a first come first serve basis. Please wipe down your mat after use. (Cleaning supplies provided.)
Saturday 1pm Yoga at Badger Rock
Register Here!
A 75-minute yoga experience designed for every body and every day. Especially SATURDAYS! This class gently guides you through a thoughtful flow. We begin with a grounding teaching moment, followed by breathwork, mindful movement (asana), meditation, and a peaceful savasana.
Rooted in care and connection, Saturday Yoga with R’oujie Wellness invites you to move at your own pace, nurture your well-being, and explore the balance between rest and growth. We need that right now.
Each session builds upon the last, creating a steady, supportive path for deepening your practice. One breath, and one moment at a time. Whether you're new to yoga or continuing your journey, this space welcomes you just as you are.
This class series is held at Badger Rock Neighborhood Center on the Saturdays listed below at 1pm
Satur-Dates:
April 5
April 12
May 3
May 10
Class registration is 3 tiers:
$12/ class for the entire series
$15 for individual class (with advance registration)
$20 day-of drop in
Register Here
There is also a free series I teach that also takes place on scheduled Fridays at 6pm at the Pinney Branch Library
Based on the polls I took back in Jan/Feb these are the dates and times that were ideal for the community members who expressed interest.
I sincerely hope that you consider coming for either or both of these series. I think you will surely benefit which is why I set these classes up.
We all gain from the benefits of yoga ❤️
A limited number of mats are available to use on a first come first serve basis. Please wipe down your mat after use. (Cleaning supplies provided.)
Saturday 1pm Yoga at Badger Rock
Register Here!
A 75-minute yoga experience designed for every body and every day. Especially SATURDAYS! This class gently guides you through a thoughtful flow. We begin with a grounding teaching moment, followed by breathwork, mindful movement (asana), meditation, and a peaceful savasana.
Rooted in care and connection, Saturday Yoga with R’oujie Wellness invites you to move at your own pace, nurture your well-being, and explore the balance between rest and growth. We need that right now.
Each session builds upon the last, creating a steady, supportive path for deepening your practice. One breath, and one moment at a time. Whether you're new to yoga or continuing your journey, this space welcomes you just as you are.
This class series is held at Badger Rock Neighborhood Center on the Saturdays listed below at 1pm
Satur-Dates:
April 5
April 12
May 3
May 10
Class registration is 3 tiers:
$12/ class for the entire series
$15 for individual class (with advance registration)
$20 day-of drop in
Register Here
There is also a free series I teach that also takes place on scheduled Fridays at 6pm at the Pinney Branch Library
Based on the polls I took back in Jan/Feb these are the dates and times that were ideal for the community members who expressed interest.
I sincerely hope that you consider coming for either or both of these series. I think you will surely benefit which is why I set these classes up.
We all gain from the benefits of yoga ❤️
A limited number of mats are available to use on a first come first serve basis. Please wipe down your mat after use. (Cleaning supplies provided.)
FRIDAY Yoga with R'oujie Wellness
A 75-minute yoga experience designed for every body and every day. Especially Friday! This class gently guides you through a thoughtful flow. We begin with a grounding teaching moment, followed by breathwork, mindful movement (asana), meditation, and a peaceful savasana.
Rooted in care and connection, Friday Yoga with R’oujie Wellness invites you to move at your own pace, nurture your well-being, and explore the balance between rest and growth. We need that right now.
Each session builds upon the last, creating a steady, supportive path for deepening your practice. One breath, and one moment at a time. Whether you're new to yoga or continuing your journey, this space welcomes you just as you are.
This class, held at the Pinney Branch public library is free and open to the public. Registration for this class is encouraged but not required.
A limited number of mats are available to use on a first come first serve basis. Please wipe down your mat after use. (Cleaning supplies provided.)
KOGA Yoga at Pinney Library - June 2025
Kids and caregivers yoga. Drop-in to this 50 min yoga session strategically timed before lunch and naptime. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujieWellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages welcome.
FRIDAY Yoga with R'oujie Wellness
A 75-minute yoga experience designed for every body and every day. Especially Friday! This class gently guides you through a thoughtful flow. We begin with a grounding teaching moment, followed by breathwork, mindful movement (asana), meditation, and a peaceful savasana.
Rooted in care and connection, Friday Yoga with R’oujie Wellness invites you to move at your own pace, nurture your well-being, and explore the balance between rest and growth. We need that right now.
Each session builds upon the last, creating a steady, supportive path for deepening your practice. One breath, and one moment at a time. Whether you're new to yoga or continuing your journey, this space welcomes you just as you are.
This class, held at the Pinney Branch public library is free and open to the public. Registration for this class is encouraged but not required.
A limited number of mats are available to use on a first come first serve basis. Please wipe down your mat after use. (Cleaning supplies provided.)
KOGA Yoga at Pinney Library - July 2025
Kids and caregivers yoga. Drop-in to this 50 min yoga session strategically timed before lunch and naptime. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujieWellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages welcome.
KOGA Yoga at Pinney Library - August 2025
Kids and caregivers yoga. Drop-in to this 50 min yoga session strategically timed before lunch and naptime. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujieWellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages welcome.
Garden Get Together
Sunday March 30, 2025 From 2pm - 4pm
Join us so we can grow food together in community!
$10 covers your seeds, soil, containers, snacks and facilitation.
This is an in person gathering.
Gaylene’s Groove (Mondays)
This is a 50+ Groove class. Every Monday at MSCR east. Register for the entire session of classes.
$ Resident and non resident fee.
Bring a mat and a water bottle
Gaylene's YMCA Groove (Mondays)
This class is held at the YMCA East
Rather than following the instructor exactly, you groove freely about the room easy dance moves that work the whole body for each 5-minute routine. No matter what your fitness level, no matter what your limitations, the movements are yours - your style, your intensity, your groove. Childcare Provided.
Gaylene's Groove (Fridays)
This is a 35 min express Groove class held at the Princeton Club East every Friday.
Partners Yoga: Elements of Harmony, Connection & Love - April 20th
Join us for Partners Yoga: Elements of Harmony, Connection & Love. This is a 4 part couples yoga series our next class is on Saturday, April 20th, 2024 at 5:00 PM at the Badger Rock Neighborhood Center located on East Badger Road, Madison, WI, USA.
Come to our final session of this series. It starts at 5pm with ample time for arrival, and midwest goodbyes.
R'oujie Wellness Book Club April 17
Mark your calendars for April 17th! We're
exploring Jeremy Narby′s travels and research in the Amazon. He discovered that shamans were able to use hallucinogens to tap into knowledge and insights that rival our discoveries using modern scientific methods, particularly with regards to DNA and molecular biology. Drawing on visionary experiences, indigenous knowledge, and pharmacology, Narby challenges conventional understanding, unraveling the connections between consciousness, serpent symbolism, and the origins of life itself. This enlightening book blends science, anthropology, and mysticism into a captivating narrative that will expand your mind.
Time: 6 PM
Location: Hawthorne Branch - Madison Public Library
Everyone is welcome, and guess what? Our book club is completely FREE!
Just Flow Yoga w/ the Progress Center for Black Women + Dragonfly Yoga - April 6
The Progress Center For Black Women and Dragonfly Hot Yoga Presents: Just Flow Yoga
The Progress Center for Black Women and Dragonfly Hot Yoga are partnering to provide this gender-inclusive space to folks who identify as Black, Indigenous, or other people of color.
Yoga will be led by the Center's Mindful Movement Ambassador Keena Atkinson.
Please note that this yoga session is hot yoga. It's suggested that you wear light and comfortable clothing, as well as bring a water bottle and towel. (Mats, towels, and water will also be available) Depending on his availability, Johnny Winston may provide a light dumbbell warm-up.
Attendees will also hear from the Center's Founder + CEO Sabrina Madison about the Progress Center X Dragonfly partnership and how it can contribute to your health and wellness goals.
Questions? Email hello@centerforblackwomen.org or call 608-467-6744
Partners Yoga: Elements of Harmony, Connection & Love - March 30th
Join us for Partners Yoga: Elements of Harmony, Connection & Love. This is a 4 part couples yoga series our next class is on Saturday, March 30th, 2024 at 5:00 PM at the Badger Rock Neighborhood Center located on East Badger Road, Madison, WI, USA.
Come to 1 or both remaining sessions sessions. Each session starts at 5pm with ample time for arrival, and midwest goodbyes.
KOGA Yoga at Pinney Library - Season 2
Kids and caregivers yoga. Drop-in to this 50 min yoga session strategically timed before lunch and naptime. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujieWellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages welcome.
R'oujie Wellness Book Club March 20
Mark your calendars for March 20th! We're diving deep into 'Caste' by Isabel Wilkerson. Let's gather, share thoughts, and explore the powerful messages together. Come join us for an evening of enriching conversation, where we'll unpack the layers of this thought-provoking book and discover new perspectives. Don't miss this chance to connect with fellow book lovers and delve into meaningful discussions. See you there!
Save the date: March 20, 2024
Time: 6 PM
Location: Hawthorne Branch - Madison Public Library
Everyone is welcome, and guess what? Our book club is completely FREE!
Just Flow Yoga w/ the Progress Center for Black Women + Dragonfly Yoga - March 16
The Progress Center For Black Women and Dragonfly Hot Yoga Presents: Just Flow Yoga
The Progress Center for Black Women and Dragonfly Hot Yoga are partnering to provide this gender-inclusive space to folks who identify as Black, Indigenous, or other people of color.
Yoga will be led by the Center's Mindful Movement Ambassador Keena Atkinson.
Please note that this yoga session is hot yoga. It's suggested that you wear light and comfortable clothing, as well as bring a water bottle and towel. (Mats, towels, and water will also be available) Depending on his availability, Johnny Winston may provide a light dumbbell warm-up.
Attendees will also hear from the Center's Founder + CEO Sabrina Madison about the Progress Center X Dragonfly partnership and how it can contribute to your health and wellness goals.
Questions? Email hello@centerforblackwomen.org or call 608-467-6744
KOGA Yoga at Pinney Library - Season 2
Kids and caregivers yoga. Drop-in to this 50 min yoga session strategically timed before lunch and naptime. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujieWellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages welcome.
Partners Yoga: Elements of Harmony, Connection & Love - March 9th
Join us for Partners Yoga: Elements of Harmony, Connection & Love. This is a 4 part couples yoga series our next class is on Saturday, March 9, 2024 at 5:00 PM at the Badger Rock Neighborhood Center located on East Badger Road, Madison, WI, USA.
Come to 1 or all 4 sessions. Each session starts at 5pm with ample time for arrival, and midwest goodbyes.
KOGA Yoga at Pinney Library - Season 2
Kids and caregivers yoga. Drop-in to this 50 min yoga session strategically timed before lunch and naptime. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujieWellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages welcome.
Just Flow Yoga w/ the Progress Center for Black Women + Dragonfly Yoga
The Progress Center For Black Women and Dragonfly Hot Yoga Presents: Just Flow Yoga
The Progress Center for Black Women and Dragonfly Hot Yoga are partnering to provide this gender-inclusive space to folks who identify as Black, Indigenous, or other people of color.
Yoga will be led by the Center's Mindful Movement Ambassador Keena Atkinson.
Please note that this yoga session is hot yoga. It's suggested that you wear light and comfortable clothing, as well as bring a water bottle and towel. (Mats, towels, and water will also be available) Depending on his availability, Johnny Winston may provide a light dumbbell warm-up.
Attendees will also hear from the Center's Founder + CEO Sabrina Madison about the Progress Center X Dragonfly partnership and how it can contribute to your health and wellness goals.
Questions? Email hello@centerforblackwomen.org or call 608-467-6744
R'oujie Wellness Book Club Feb 21
Exciting news! Our next adventure takes us through the profound pages of "All About Love: New Visions" by bell hooks. Join us as we explore the transformative wisdom woven into this masterpiece.
Save the date: February 29, 2024
Time: 6 PM
Location: Hawthorne Branch - Madison Public Library
In this warm and inclusive space, we'll explore discussions about love, connection, and the vision bell hooks brings to life in her book. Everyone is welcome, and guess what? Our book club is completely FREE!
Couples Yoga: Elements of Harmony, Connection & Love - Feb 17
Join us for Couples Yoga: Elements of Harmony, Connection & Love. This is a 4 part couples yoga series starting on Saturday, February 17, 2024 at 5:00 PM at the Badger Rock Neighborhood Center located on East Badger Road, Madison, WI, USA.
Come to 1 or all 4 sessions. Each session starts at 5pm with ample time for arrival, and midwest goodbyes.
KOGA Yoga at Pinney Library - Season 2
Kids and caregivers yoga. Drop-in to this 50 min yoga session strategically timed before lunch and naptime. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujieWellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages welcome.
KOGA Yoga at Pinney Library - Season 2
Kids and caregivers yoga. Drop-in to this 50 min yoga session strategically timed before lunch and naptime. Each class includes a social emotional awareness and exploration, yoga asana, breathwork and a dance warm up or break. Led by Keena Atkinson, owner of R'oujieWellness. Materials/supplies provided. For children 5 & under and their caregiver, though all ages welcome.
R'oujie Wellness Book Club
Welcome to our book club! In our January meetup, We are diving into the captivating world of "Braiding Sweetgrass" by Robin Wall Kimmerer. This book takes us on a journey through beautiful storytelling, mixing nature, science, and Native American wisdom.
At our gathering, we’ll chat about the book, share our thoughts, and explore the ideas, messages and realizations together. It's a chance to discuss the interesting things we've discovered, learn from each other's perspectives and be intentional about what we want to take with us and live by from the offering of the book.
Our goal is to understand how nature connects with our lives, just like the strands in a braid. We're excited to have you join us as we explore the wonders of this book and share our love for reading and learning together!
Here are free to low cost or subscription places you can find this book.
Madison Public Library
Libby - E Book
Overdrive - Audiobook
Audible - Audiobook
Hoopla - Audiobook - Free with library card
Kindle Unlimited: If you have a subscription to Kindle Unlimited, you might find the book available for borrowing.
Amazon Prime Reading: For Amazon Prime members, there might be a selection of books available to borrow for free.
Scribd - E Book
Spotify - Audiobook
Saturday WERQ (Biweekly)
Princeton Club East 11am. In the studio. Rotates with Manal. Keena teaches Biweekly. Every other Saturday.
2024 Winter/Spring Dates
Jan 13 & 27
Feb 10 & 24
March 9 & 23
April 6 & 20
Monday WERQ
This is a hybrid WERQ class via MSCR East. You may take this class online using the Band App or in person. Visit the link below to sign up for the full session.
Saturday WERQ (Biweekly)
Princeton Club East 11am. In the studio. Rotates with Manal. Keena teaches Biweekly. Every other Saturday.
2024 Winter/Spring Dates
Jan 13 & 27
Feb 10 & 24
March 9 & 23
April 6 & 20
Monday WERQ
This is a hybrid WERQ class via MSCR East. You may take this class online using the Band App or in person. Visit the link below to sign up for the full session.
Visions & Brunch
Whether you are an aspiring entrepreneur or someone seeking guidance and inspiration on your life journey, our Vision Board seminar is precisely what you need to jumpstart your dreams into reality. During the seminar, you will have the opportunity to gain insights from successful entrepreneurs within our community, take part in mindful games, engage in open conversation, participate in panelist discussions, and explore potential ventures. Collaboratively, we will all leave feeling inspired by the greatness that exists not only in our community but within each of us.
Come join us for brunch and an enriching experience.
Date: January 6, 2023
Time: 10:00 am - 2:00 pm
Location: 917 E Mifflin St, Madison, WI 53703
Don't wait to begin utilizing your gifts; start now and not later.
Just Flow Yoga Dec
The Progress Center for Black Women and Dragonfly Hot Yoga are partnering to provide this gender-inclusive space to folks who identify as Black, Indigenous, or other people of color.
Yoga will be led by the Center's Mindful Movement Ambassador Keena Atkinson.
Please note that the 1hr yoga session is hot yoga. It's suggested that you wear light and comfortable clothing, as well as bring a water bottle and towel. (Mats, towels, and water will also be available) Depending on his availability, Johnny Winston may provide a light dumbbell warm-up.
Attendees will also hear from the Center's Founder + CEO Sabrina Madison about the Progress Center X Dragonfly partnership and how it can contribute to your health and wellness goals.
Questions? Email hello@centerforblackwomen.org or call 608-467-6744
Productivity Power Hour
Come get your work or tasks done with some accountability! Click this link to register now!
https://www.eventbrite.com/e/roujie-wellness-productivity-power-hour-tickets-721634156187?aff=oddtdtcreator
Just Flow Yoga
The Progress Center for Black Women and Dragonfly Hot Yoga are partnering to provide this gender-inclusive space to folks who identify as Black, Indigenous, or other people of color.
Yoga will be led by the Center's Mindful Movement Ambassador Keena Atkinson.
Please note that the 1hr yoga session is hot yoga. It's suggested that you wear light and comfortable clothing, as well as bring a water bottle and towel. (Mats, towels, and water will also be available) Depending on his availability, Johnny Winston may provide a light dumbbell warm-up.
Attendees will also hear from the Center's Founder + CEO Sabrina Madison about the Progress Center X Dragonfly partnership and how it can contribute to your health and wellness goals.
Questions? Email hello@centerforblackwomen.org or call 608-467-6744
Dreambank Yoga (Biweekly - Fridays)
Keena teaches this free class in a biweekly rotation. Every other Friday until September 22, 2023 Check in the registration for whether the class you sign up for is in person or virtual as Keena rotates both. Visit the Dreambank website to sign up via the fitness category. Mat provided.