Saturday 1pm Yoga - Badger Rock
A 75-minute yoga experience designed for every body and every day. This class gently guides you through a thoughtful flow. We begin with a grounding teaching moment, followed by breathwork, mindful movement (asana), meditation, and a peaceful savasana.
Rooted in care and connection, Saturday Yoga with R’oujie Wellness led by Keena invites you to move at your own pace, nurture your well-being, and explore the balance between rest and growth. We need that right now.
Each session builds upon the last, creating a steady, supportive path for deepening your practice. One breath, and one moment at a time. Whether you're new to yoga or continuing your journey, this space welcomes you just as you are.
A 75-minute yoga experience designed for every body and every day. This class gently guides you through a thoughtful flow. We begin with a grounding teaching moment, followed by breathwork, mindful movement (asana), meditation, and a peaceful savasana.
Rooted in care and connection, Saturday Yoga with R’oujie Wellness led by Keena invites you to move at your own pace, nurture your well-being, and explore the balance between rest and growth. We need that right now.
Each session builds upon the last, creating a steady, supportive path for deepening your practice. One breath, and one moment at a time. Whether you're new to yoga or continuing your journey, this space welcomes you just as you are.
A 75-minute yoga experience designed for every body and every day. This class gently guides you through a thoughtful flow. We begin with a grounding teaching moment, followed by breathwork, mindful movement (asana), meditation, and a peaceful savasana.
Rooted in care and connection, Saturday Yoga with R’oujie Wellness led by Keena invites you to move at your own pace, nurture your well-being, and explore the balance between rest and growth. We need that right now.
Each session builds upon the last, creating a steady, supportive path for deepening your practice. One breath, and one moment at a time. Whether you're new to yoga or continuing your journey, this space welcomes you just as you are.
This class series is held at Badger Rock Neighborhood Center on the listed Saturdays at 1pm
Satur-Dates:
April 5
April 12
May 3
May 10
Class registration is 3 tiers:
$12/ class for the entire series
$15 for individual class (with advance registration)
$20 day-of drop in
There is a free series I teach that also takes place on scheduled Fridays at 6pm at the Pinney Branch Library
Based on the polls I took back in Jan/Feb these are the dates and times that were ideal for the community members who expressed interest.
I sincerely hope that you consider coming for either or both of these series. I think you will surely benefit which is why I set these classes up.
We all gain from the benefits of yoga ❤️
